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Is your weekend ruining your diet?

Guest Contributor: Noel Flynn from ABC GYM You may have noticed my absence from the blog last weekend! Maybe you didn’t. So why no blog post Noel? I am not going to lie, I was on a stag and it destroyed me, for a few days at least. Not just physically but also my thoughts and my actions. Many of you may realise that food and drink has a massive influence on our minds, thoughts and actions. I am writing this today (Sunday Afternoon) a few hours away from the stage where people get the dreaded ‘Sunday Night Fear’ but one wonders what is it that causes this ‘fear’?  Perhaps it was the things we put…

Feel better feel good look better fitness guest posts

Exercise, diet and a million excuses

Guest Contributor: Noel Flynn from ABC GYM It’s 2.25pm on Sunday and I am only sitting down to write tonight’s blog post that is due to go live this evening. I usually write these posts on a Friday morning, so why am I late? This week I had a mental week. It was mental in a good way, as my gym is getting a lot busier, which means I have spent my time  plotting ways to make upgrades to how we deliver our programmes, systems and nutrition advice. So even though it was mental, it is a great thing to be busy with. The other reason I was so late with today’s post…

Feel better feel good look better fitness

The Secret to achieving your health and fitness goals

Guest Contributor: Noel Flynn from ABC GYM As I write this post it is Thursday afternoon and I am currently sitting on a flight from Dublin to London. Earlier today, I got quite emotional over a message that I received from one of my clients and I felt compelled to share this message with you. I really think that the story behind the message  could really help many men or women that read it. Recently I completed a course that was delivered by a world-famous strength and condition coach called Mike Boyle. While taking part in this course he said something to me that really hit home with me.  “You will…

Feel better feel good look better fitness guest posts

Operation Transformation Versus Joe Wicks: The Body Coach – Who will win?

Guest Contributor: Noel Flynn from ABC GYM For today’s post I wanted to write about something that has played on my mind the last couple of years and with the recent launch of Celebrity Operation Transformation and Joe Wicks – The Bodycoach on TV, I think now is finally time to dissect these types of shows and use my own corner of the internet to have a little rant, if of course a rant is needed! The last week or so saw, not only the launch of the Celebrity Operation Transformation, but also a new show to hit the fitness space, Joe Wicks – The Bodycoach, who is famous for his lean in 15…

Feel better feel good look better fitness

Not another blog post, by a fitness writer trying to motivate the masses

Guest Contributor: Noel Flynn from ABC GYM As I sit down to write this blog post it is now 1.39pm on Friday afternoon and I have sat over the laptop for the last hour.I met Sinead the other day and we had so many discussions around so many different topics. I was so excited and so pumped up for this series, that I thought I would never have a problem with picking topics to write about. Yet even as I sit down and write my opening paragraph,  I am still unsure what the topic of this blog post will be. And here is the problem, I am not heeding my own advice. In my…

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Look Good, Feel Better: 7 reasons the Fitness Industry does not work for 95% of people

Guest Contributor: Noel Flynn from ABC GYM Do you have a glass of wine and feel guilty about it? Perhaps you’ve picked up that bar of chocolate that was teasing you at the checkout and said to yourself ‘No I need to have willpower’ and spent the rest of the evening wanting it. Maybe you think about every bit of food you eat wondering is this good or bad for me because you watched a TV show where every food known to man will make you sick, fat or both!! For me the fitness industry is badly broken! Remember this is what earns me my living, it is a job I truly love…