• fitness - look good

    Look Good, Feel Better: The Bigger Picture to Health, Fitness and Nutrition

    August 21, 2016 - By 

    Guest Contributor: Noel Flynn from ABC GYM This is going to be a hard read for some. Why? Because it might not give the answers you want to hear or even care about. Your health, your fitness are one thing but your relationship with food is almost a mirror of how you are coping in your personal life. But first the bigger picture. I want it to be clear, I am a Strength and Conditioning coach where my primary training is based around athletic performance, injury and pain reduction while building strength and fitness. I am not a dietician, I am not even going…

  • Feel better - fitness

    Look Good, Feel Better: 7 reasons the Fitness Industry does not work for 95% of people

    August 14, 2016 - By 

    Guest Contributor: Noel Flynn from ABC GYM Do you have a glass of wine and feel guilty about it? Perhaps you’ve picked up that bar of chocolate that was teasing you at the checkout and said to yourself ‘No I need to have willpower’ and spent the rest of the evening wanting it. Maybe you think about every bit of food you eat wondering is this good or bad for me because you watched a TV show where every food known to man will make you sick, fat or both!! For me the fitness industry is badly broken! Remember this is what earns…

  • crossfit - wedding

    Fitting into “THE” dress

    February 22, 2015 - By 

    Every bride knows the struggle of fitting into THE dress. I don’t know why we do it, but we will ourselves to be thinner than we have ever been in our lives for the day we walk up the aisle. From an early age, most of us have imagined the moment when the first chords of the wedding march ring out from the keyboard and we glide up the aisle, arm in arm with our father, to marry the man of our dreams. For some, the longed for wedding body comes easily. While the rest of us have a much…